Carb Curb

For the past few months I've noticed that after eating (mainly) dinner or my largest meal of the day, I felt bloated and lethargic.

I've been blaming it on different things like allergies, not drinking enough water or lack of exercise.

What I've discovered through a process of elimination is that the 'after eating' feelings I've been having seemed to be related to eating carbs.

Eliminating my intake of carbs ...primarily breads, pastas and rice has helped ...a lot!

I plan to run this Carb Curb theory by my doctor at my next check-up, but I do believe that something has changed for me and my body has decided to take this new course.

Have you experienced anything like this?